Reducing risk of injury, promoting faster recovery, reducing stress, and providing a more powerful pedal stroke by lengthening muscles, yoga will significantly improve you as a cyclist. Class will be focused on accessing pelvic floor strength for greater power, and breathing for focus and improved recovery time. Easily accessible for all levels.

Starting Monday, January 23, Great Lakes Cycling & Fitness will begin hosting an eight week long yoga program developed specifically for cyclists. Taught by instructor Shelley Boa, this class is designed for all levels of ability and meets once per week – every Monday night at 6:30p.

Shelley Boa:

“I have been practicing yoga since 2000, with a daily practice since 2002, mostly vinyasa and ashtanga. I received my certification in Canada, in June of 2008, and began teaching at local studios there, including Breathe Into Motion and Mindful Life, prior to moving to Ann Arbor. I have a background in dance, which has given me a very good grounding in body awareness and movement. I am also a track and road cyclist, with aspirations of competing at the Masters level, and have worked with several World Masters Champion track cyclists. I am a registered yoga instructor with Yoga Alliance, and CPR/AED certified with American Red Cross.”

View her website at: {Shelley Boa Yoga}

Interested in attending? Please register for the 8 week block, using the form below, the cost of the 8 week block is $56.